Root Chakra Workshop
The Root Chakra (Muladhara) is our foundation — the ground beneath our feet and the place within us that whispers: you are safe to be here.
This workshop is an invitation to come home to your body. To explore what stability feels like in your nervous system. To soften the survival strategies that no longer serve. And to reconnect with the felt sense of belonging — to yourself, to the earth, to this moment.
Together, we’ll explore the Root through:
• Grounding movement + breath to regulate the nervous system
• Somatic inquiry into where safety, fear, and support live in the body
• Journaling prompts and group reflection around trust, roots, and resource
• Sound healing + guided meditation to anchor what you discover
• And more — ritual, connection, and resourcing practices to take home
You’ll leave with a deeper understanding of your own foundation and a toolkit to return to when the world feels unsteady.
Come as you are. Let the earth hold you.
Book here.
Sound Healing & Reiki Experience
Black Swan Yoga | Every 3rd Saturday
As the season turns and the days begin to shorten, we gather to listen inward. This month’s Sound Healing + Reiki Experience is an invitation to soften, recalibrate, and receive.
Through crystal bowls, chimes, and intuitive vocal tones, sound becomes a pathway into rest and repair. Reiki is offered throughout the room, supporting energetic balance, emotional clearing, and deeper nervous system attunement.
No movement is required — simply arrive as you are, settle onto your mat, and allow the resonance to move through you.
✺ A full-body reset for the nervous system
✺ Gentle hands-on Reiki to support release
✺ Sound frequencies to restore inner balance
✺ Space to be held, to exhale, to return
Come rest. Come receive. Come home.
A Taste of Salvatierra: A Dance with Duality
Just as the seasons shift between light and dark, movement and stillness, we too are invited into the dance of duality - where each opposite completes the other. Join us for an immersive morning of vin-yin yoga, somatic experiencing, sound healing, and guided shadow/light reflection. This workshop offers a grounded, nervous system-informed taste of our upcoming Costa Rica retreat, A Dance with Duality (March 2-7, 2026). You'll leave with tools for balance, a deeper connection to self, and a felt sense of renewal.
Book here.
Golden Frequencies: Soundbath in the Treehouse
As the sun sets and the year draws to a close, you’re invited to gather under the arms of the Treehouse for an immersive soundbath experience. This evening will be a space to bask, breathe, and simply be—a moment to soften into the pause before the new year begins. With crystal bowls, grounding breathwork, and gentle nervous system support, this experience is designed to soothe, restore, and recalibrate.
Book here.
Om Sweet Om: The Art of Unraveling
There are seasons for effort… and seasons to let go.
To soften the grip. To untangle the knots.
To remember that healing doesn’t always mean holding it all together.
This month’s Om Sweet Om is an invitation into The Art of Unraveling — a gentle descent into your own inner rhythm, where the nervous system is soothed, the breath is honored, and the body is allowed to simply be.
As summer thins into autumn and the full moon lunar eclipse stirs what’s ready to shift, we gather to release—tenderly, intentionally, and in community.
Expect an immersive flow of:
• Guided breathwork + nervous system grounding
• Slow, soulful movement
• Reiki-infused meditation
• Sound healing to soften the inner noise
• A take-home ritual to continue the unwinding
Let yourself unravel — not to fall apart, but to fall in.
Inward. Homeward. Softly.
Om sweet om.
Book here.
Sound Healing & Reiki Experience
Monthly at Black Swan Yoga
Join us for an immersive evening of sound, stillness, and somatic release.
This monthly offering invites your body to soften, your breath to deepen, and your system to recalibrate. Through the healing frequencies of singing bowls, chimes, and intuitive vocal toning, you'll be guided into a parasympathetic state where true rest and repair can begin.
Hands-on Reiki will be offered throughout the experience to support energetic balance, emotional clearing, and subtle shifts in the body’s internal landscape.
Whether you're moving through transition, holding stress, or simply seeking space to listen inward — this is your invitation to land.
⟡ Open to all bodies and nervous systems
⟡ Bring a mat, water, and anything you need to feel cozy
⟡ No movement required — just come as you are
Come reset. Come receive. Come home.