The Root Chakra (Muladhara) is our foundation — the ground beneath our feet and the place within us that whispers: you are safe to be here.

This workshop is an invitation to come home to your body. To explore what stability feels like in your nervous system. To soften the survival strategies that no longer serve. And to reconnect with the felt sense of belonging — to yourself, to the earth, to this moment.

Together, we’ll explore the Root through:

• Grounding movement + breath to regulate the nervous system
• Somatic inquiry into where safety, fear, and support live in the body
• Journaling prompts and group reflection around trust, roots, and resource
• Sound healing + guided meditation to anchor what you discover
• And more — ritual, connection, and resourcing practices to take home

You’ll leave with a deeper understanding of your own foundation and a toolkit to return to when the world feels unsteady.

Come as you are. Let the earth hold you. Book here.