You are invited to journey home to yourself - through the wisdom of the chakras.
For six nights on Costa Rica’s Nicoya Peninsula, one of the world’s rare Blue Zones, we’ll gather at Salvatierra Retreat Center, where jungle meets sea. This retreat is an invitation to step away from the noise of everyday life and return to the body, the breath, and the subtle intelligence within.
Through yoga, somatic practices, sound healing, ritual, and creative exploration, we’ll work with the chakra system as a living map - guiding us toward nervous system regulation, energetic alignment, and embodied wholeness. Each day offers space to listen inward, release what no longer serves, and reconnect with the rhythms that support presence, clarity, and trust.
A Journey Home Through the Chakras is hosted and facilitated by Sonali Krish, LPC-A, founder of Sona Shala, and supported by nervous-system–informed guest practitioners.
Blending movement and stillness, nature immersion and reflection, this retreat offers a deeply held container for transformation and renewal. It is open to anyone and everyone - no prior yoga, meditation, or chakra experience required - and invites you to meet yourself exactly where you are, with curiosity, compassion, and care.