Under the golden rise of the sun and the silver hush of the moon, we gather. This is where fire meets water, where movement softens into stillness, where the self you’ve been and the self you’re becoming meet in a tender, transformative embrace.
Together, we remember what it feels like to belong - to our bodies, to the earth, and to one another. This is our journey home. A space for rest and release, for integration and renewal, for rising with greater clarity and ease.
A Dance with Duality is hosted and facilitated by Sonali Krish, LPC-A, founder of Sona Shala, and supported by a team of nervous-system–informed guest practitioners, including Dr. James Jacques, D.C. (alignment and embodied anatomy) and Favi Parilla (Reiki, tarot, and intuitive energy work).
Blending movement, rest, nature immersion, and reflection, this retreat offers a week of grounded transformation and renewal. It is open to anyone and everyone — no prior yoga or meditation experience required — and invites you to meet yourself exactly where you are, with curiosity, compassion, and care.