salvatierra yoga retreat

a journey home through the chakras

Playa Coyote, Costa Rica | July 23rd - July 28th, 2025

Come home to your body. Come home to your breath. Come home to the gold within you.

Join us for a soul-nourishing retreat nestled in the wild beauty of Salvatierra—a private, eco-luxury sanctuary where the jungle meets untouched coastline. Over five sacred nights, we’ll move through the chakra system as a map for remembrance, transformation, and deep inner alignment.

This journey is more than a retreat.
It’s a return.
To stillness and sound, ritual and rhythm.
To the parts of you that long to be felt, freed, and fully expressed.

Through movement, meditation, healing practices, and connection to land and community, you are invited to reconnect with your energy, your essence, and your own sacred rhythm.

All of this is held in loving presence by your hosts, Sonali Krish and Allison Hardman, with special offerings by Stephanie and Faviela, whose gifts of nourishment, ritual, and energy work help make this retreat a truly embodied homecoming.

coming home

Each day is a sacred unfolding. We journey through the chakras—energy centers that hold memory, wisdom, and the story of becoming—through intentional movement, ritual, and reflection.

This is a layered, embodied exploration—woven through earth, breath, sound, and stillness:

Root Chakra (Muladhara): Grounding practice to reconnect with safety, belonging, and your foundation. Intention-setting, stillness, and barefoot presence with the land.

Sacral Chakra (Svadhisthana): Creative flow, movement exploration, and embodied play. Dance, journaling, and permission to feel, express, and soften into pleasure.

Solar Plexus Chakra (Manipura): Fire-building practice for confidence, boundaries, and personal power. Solar rituals, embodied strength, and reclaiming your voice from within.

Heart Chakra (Anahata): Heart-opening yoga, compassion-centered partner practices, and soft spaces to meet yourself with tenderness and truth.

Throat Chakra (Vishuddha): Vocal activation, sacred sound, and the power of honest expression. Mantra, chanting, and rituals for clearing and claiming your voice.

Third Eye Chakra (Ajna): A day of deep listening, intuitive connection, and inner vision. Guided meditation, dreamwork, and practices that honor your inner knowing.

Crown Chakra (Sahasrara): Integration, surrender, and connection to source. Our final day closes under the stars—where silence becomes prayer, and presence becomes offering.