salvatierra wellness retreat
a dance with duality
Playa Coyote, Costa Rica | March 2nd - March 7th, 2026
Under the golden rise of the sun and the silver hush of the moon, we gather. This is where fire meets water, where movement softens into stillness, where the self you’ve been and the self you’re becoming meet in a tender, transformative embrace.
Together, we remember what it feels like to belong - to our bodies, to the earth, and to one another. This is our journey home. A space for rest and release, for integration and renewal, for rising with greater clarity and ease.
A Dance with Duality is hosted and facilitated by Sonali Krish, LPC-A, founder of Sona Shala, and supported by a team of nervous-system–informed guest practitioners, including Dr. James Jacques, D.C. (alignment and embodied anatomy) and Favi Parilla (Reiki, tarot, and intuitive energy work).
Blending movement, rest, nature immersion, and reflection, this retreat offers a week of grounded transformation and renewal. It is open to anyone and everyone — no prior yoga or meditation experience required — and invites you to meet yourself exactly where you are, with curiosity, compassion, and care.
what awaits you at salvatierra?
5 nights at the eco-luxury Salvatierra Retreat Center on Costa Rica’s Nicoya Peninsula
3 fresh, nourishing meals daily, inspired by Blue Zone living
Daily yoga + somatic movement practices — from fiery, breath-led vinyasa to deeply restorative yin and sound-infused stillness
Ice bath + contrast therapy, exploring activation and release through fire and water
Sound bath + guided meditation under the stars, attuning to the quieter layers of the self
Cacao ceremony + partner yoga, inviting connection, co-regulation, and heart-centered presence
Elemental rituals, honoring the dance between movement and stillness, heat and cool, shadow and light
Nature adventures, including a guided waterfall meditation day trip
Morning alignment adjustments with Dr. James Jacques, D.C., and evening embodied anatomy lessons with optional myofascial release (bring a lacrosse or softball)
Energy sessions with Favi Parilla, offering Reiki, intuitive guidance, and grounding spiritual support
Duality Dialogue Circles, exploring the harmony of opposites through reflection and community
Access to the saltwater pool and serene beachfront, with spacious time to rest and reset
Transportation from Liberia Airport, with complimentary shuttles at designated times
pricing
Regular pricing: $2,777 (shared room) or $3,333 (solo room).
Payment plans available through Zelle or Venmo.
Please note: Flights are not included. You will need to coordinate and purchase your own flight. We will provide bus shuttle options at specific times to accommodate your arrival and departure.
Book here or inquire below.
