Embodied Integration: Spring Equinox Ritual
with Sonali Krish + Tylee Personett

As the light and dark meet in equal measure, we gather to honor the threshold of spring.

Embodied Integration is a nervous-system-centered experience designed to support regulation, reflection, and renewal. This Spring Equinox offering features restorative movement, meditative practice, guided journaling, ritual, and immersive sound healing - all woven together to help you transition seasons with intention.

The equinox is not about sudden blooming. It is about balance. About listening to what has been quietly gestating beneath the surface and tending to it with care.

Together, we will move gently through restorative postures that invite the body into safety and softness. Through meditation and reflective prompts, we will explore what is ready to emerge and what still needs patience. Ritual will anchor the shift, honoring both release and renewal. Throughout the evening, sound will act as the steady thread, offering vibration and resonance to support integration at a cellular level.

This experience is not about pushing into the next season. It is about allowing your nervous system to acclimate to change with steadiness and awareness. Expect a spacious, accessible container where you can slow down, reconnect with your internal rhythm, and welcome spring in a way that feels grounded and true.

Open to all levels. No prior experience necessary.

Come as you are. Leave feeling balanced, resourced, and gently awakened.

Book here.