salvatierra wellness retreat
a journey home through the chakras
Playa Coyote, Costa Rica | June 28th - July 4th 2026
You are invited to journey home to yourself - through the wisdom of the chakras.
For six nights on Costa Rica’s Nicoya Peninsula, one of the world’s rare Blue Zones, we’ll gather at Salvatierra Retreat Center, where jungle meets sea. This retreat is an invitation to step away from the noise of everyday life and return to the body, the breath, and the subtle intelligence within.
Through yoga, somatic practices, sound healing, ritual, and creative exploration, we’ll work with the chakra system as a living map - guiding us toward nervous system regulation, energetic alignment, and embodied wholeness. Each day offers space to listen inward, release what no longer serves, and reconnect with the rhythms that support presence, clarity, and trust.
A Journey Home Through the Chakras is hosted and facilitated by Sonali Krish, LPC-A, founder of Sona Shala, and supported by nervous-system–informed guest practitioners.
Blending movement and stillness, nature immersion and reflection, this retreat offers a deeply held container for transformation and renewal. It is open to anyone and everyone - no prior yoga, meditation, or chakra experience required - and invites you to meet yourself exactly where you are, with curiosity, compassion, and care.
what awaits you at salvatierra?
Salvatierra Boutique Retreat will be our home for the week - a sanctuary where practice, play, and rest flow seamlessly together. Each day we journey through a different chakra, blending yoga, meditation, somatic tools, creative expression, and ceremony. From grounding movement and sound baths to cacao rituals, authentic relating, and ocean meditations, every offering is designed to guide you deeper into balance and belonging.
Your experience will include:
Daily Chakra-Themed Yoga & Somatic Practices — fiery vinyasa, restorative yin, pranayama, and yoga nidra woven with nervous system awareness
Creative & Reflective Practices — chakra fan-making, vision boards, letter-to-self journaling, authentic relating games
Ritual & Ceremony — cacao under the stars, fire & water rituals, vow of silence, crown closing ceremony in white
Nature Immersion — meditation under the stars, ocean swims, jungle hikes, beach seva (service), time to rest in tidal pools
Integration — sound baths, group dialogue circles, prompts for reflection, and space for solitude
All meals are chef-prepared and Blue Zone–inspired, sourced locally and often grown on-site. Vegan, vegetarian, and gluten-free options are always available. Snacks, smoothies, fruit, coffee, and tea are served throughout the day.
Our eco-luxury cabinas (single or double occupancy) include private baths and natural bath amenities. Saltwater pools, hammocks, and the open-air yoga shala invite moments of deep rest. Massages and excursions are available for purchase. WiFi is accessible throughout the property, though we encourage time offline.
Tentative Daily Flow*
Day 1 — Arrival & Root Chakra
Check-in with fresh coconut water
Evening welcome circle, restorative vin-yin, sound bath + introduction to Muladhara (foundation, safety, grounding)
Day 2 — Sacral Chakra
Sunrise flow + pranayama
Creative ritual
Blindfolded intuitive movement + floating sound bath
Evening sacral meditation & water ritual
Day 3 — Solar Plexus Chakra
Morning breathwork & somatics for empowerment + heat
Midday: excursions or private Reiki
Evening bonfire + fire ritual (release + intention)
Day 4 — Heart Chakra
Myofascial release + self-massage flow
Partner yoga & authentic relating practices
Evening cacao ceremony + metta meditation
Day 5 — Throat & Third Eye Chakras
Optional vow of silence into breakfast
Seva: beach clean-up as meditation
Vision board workshop + guided visualization
Evening chanting + vibrational release
Day 6 — Crown Chakra & Departure
Morning white-clothed tea ceremony + candlelit yoga nidra
Closing integration circle + 7-ray meditation
Farewell breakfast + shuttle to Liberia
*Schedule is subject to the natural rhythm of the group and land
pricing
Early bird pricing (through 2/22): $2,222 (shared room) or $2,777 (solo room)
Regular pricing: $2,777 (shared room) or $3,333 (solo room)
Please note: Flights are not included. You will need to coordinate and purchase your own flight. We will provide bus shuttle options at specific times to accommodate your arrival and departure.
Book here or inquire below.
