You are invited to journey home to yourself - through the wisdom of the chakras.

For six nights on Costa Rica’s Nicoya Peninsula, one of the world’s rare Blue Zones, we’ll gather at Salvatierra Retreat Center, where jungle meets sea. This retreat is an invitation to step away from the noise of everyday life and return to the body, the breath, and the subtle intelligence within.

Through yoga, somatic practices, sound healing, ritual, and creative exploration, we’ll work with the chakra system as a living map - guiding us toward nervous system regulation, energetic alignment, and embodied wholeness. Each day offers space to listen inward, release what no longer serves, and reconnect with the rhythms that support presence, clarity, and trust.

A Journey Home Through the Chakras is hosted and facilitated by Sonali Krish, LPC-A, founder of Sona Shala, and supported by nervous-system–informed guest practitioners.

Blending movement and stillness, nature immersion and reflection, this retreat offers a deeply held container for transformation and renewal. It is open to anyone and everyone - no prior yoga, meditation, or chakra experience required - and invites you to meet yourself exactly where you are, with curiosity, compassion, and care.

More information here.

At the edge of the year, we pause. Not to rush into resolutions.Not to force clarity. Not to push ourselves forward. But to listen.

Winter is not a season of performance. It is a season of gestation. Of quiet truth. Of the unseen roots strengthening beneath the surface. THRESHOLD is an immersive New Year’s retreat devoted to that sacred in-between - the space where what has been begins to loosen, and what is becoming quietly takes form.

Together, we gather on the beaches of Costa Rica to honor this turning point with intention, embodiment, and nervous-system restoration. This is not a productivity reset. It is a return to inner alignment.

Hosted and facilitated by Sonali Krish, LPC-A, ERYT-500, founder of Sona Shala, and Kiana Ochoa, visionary facilitator and embodiment guide, this retreat weaves somatic grounding, vision work, ritual, neuroplasticity, and creative expression into a container that is both activating and deeply restorative.

Through movement, meditation, reflective inquiry, cacao, dance, and guided integration practices, we will:

• Close the previous year with reverence and discernment

• Identify inherited patterns and samskaras ready to soften

• Reconnect with the body as the site of intuition and wisdom

• Clarify vision through grounded nervous-system regulation

• Cross the New Year threshold in community - embodied, steady, and awake

No prior yoga or meditation experience is required.
This retreat is open to anyone ready to meet the next year from alignment rather than urgency.

More information here.

There is a rhythm moving beneath your life. Not always visible, not always linear, but present in the way things open and close, rise and fall, begin and dissolve. Moments of clarity followed by uncertainty. Expansion giving way to contraction. Movement returning to stillness. And within it all…something is always becoming.

The Law of Becoming is an immersive retreat devoted to that rhythm.

Held on the beaches of Costa Rica, this experience invites you to step out of urgency and into a different pace…one where awareness deepens, the body softens, and the patterns shaping your life begin to reveal themselves more clearly. This is not a retreat about forcing transformation.
It is a space to witness what begins to shift when you stop pushing and start listening.

Hosted and facilitated by Sonali Krish, LPC-A, ERYT-500, founder of Sona Shala & Favi Parrilla, Reiki practitioner, medium, herbalist, and intuitive healer, this retreat weaves together somatic work, breath, sound, and reflective inquiry into a container that is both expansive and grounding.

Through movement, meditation, sound, and shared experience, we explore the subtle relationship between:

• nervous system rhythms and emotional experience
• breath, sensation, and states of awareness
• resistance, flow, and the natural cycles of change

Throughout the week, you will be invited to:

• Move with the rhythms of your body rather than override them

• Notice patterns of expansion, contraction, and transition within your life

• Reconnect with the body as a guide — not a problem to solve

• Explore altered states of awareness through breath, sound, and presence

• Allow transformation to emerge organically, rather than forcing it into form

There is nothing you need to become here. Only something to remember: that change is already happening, and you are already within it.

No prior experience with yoga, meditation, or somatic work is required. This retreat is open to anyone ready to meet themselves with curiosity, presence, and a willingness to listen more deeply.

More information here.