Sona Shala means golden home.

It’s a return. A remembering. A sacred space to land inside your body and spirit with tenderness, truth, and presence.

Sona Shala was born from my own becoming—a journey shaped by trauma and unraveling, but also by joy, connection, and deep listening. I didn’t find healing in performance or perfection. I found it in the quiet moments. On the mat. In breath. Through sound. In the soft, slow work of coming home to myself, again and again.

I am a licensed therapist (LPC-Associate), ERYT-500 yoga teacher, and sound healer—but these are just roles. What I really do is hold space. For the parts of you that are tired of striving. For the stories your body is still holding. For the version of you that’s ready to feel safe, seen, and supported.

My offerings are rooted in trauma-informed care and nervous system literacy. They’re relational, elemental, and grounded in a deep reverence for the body’s wisdom. Whether we work together in a private session, mentorship, a circle, or a retreat—I want it to feel like a soft place to land.

This isn’t about fixing.
This is about remembering.
This is the sacred, messy, beautiful work of becoming.

From my wild soul to yours, welcome.
—Sonali