There is a rhythm moving beneath your life. Not always visible, not always linear, but present in the way things open and close, rise and fall, begin and dissolve. Moments of clarity followed by uncertainty. Expansion giving way to contraction. Movement returning to stillness. And within it all…something is always becoming.
The Law of Becoming is an immersive retreat devoted to that rhythm.
Held on the beaches of Costa Rica, this experience invites you to step out of urgency and into a different pace…one where awareness deepens, the body softens, and the patterns shaping your life begin to reveal themselves more clearly. This is not a retreat about forcing transformation.
It is a space to witness what begins to shift when you stop pushing and start listening.
Hosted and facilitated by Sonali Krish, LPC-A, ERYT-500, founder of Sona Shala & Favi Parrilla, Reiki practitioner, medium, herbalist, and intuitive healer, this retreat weaves together somatic work, breath, sound, and reflective inquiry into a container that is both expansive and grounding.
Through movement, meditation, sound, and shared experience, we explore the subtle relationship between:
• nervous system rhythms and emotional experience
• breath, sensation, and states of awareness
• resistance, flow, and the natural cycles of change
Throughout the week, you will be invited to:
Move with the rhythms of your body rather than override them
Notice patterns of expansion, contraction, and transition within your life
Reconnect with the body as a guide — not a problem to solve
Explore altered states of awareness through breath, sound, and presence
Allow transformation to emerge organically, rather than forcing it into form
There is nothing you need to become here. Only something to remember: that change is already happening, and you are already within it.
No prior experience with yoga, meditation, or somatic work is required. This retreat is open to anyone ready to meet themselves with curiosity, presence, and a willingness to listen more deeply.