let's connect

☆

let's connect ☆

A woman with long dark hair sitting on a rug in front of a large window, surrounded by various plants and candles, with one hand on her chest and the other stirring a singing bowl.

sona shala

services menu
services menu
visit the website
visit the website
contact me
contact me

events

4/18 sound + reiki
4/18 sound + reiki
5/8 pura vida: a mindfulness & self-care workshop for the summer season
5/8 pura vida: a mindfulness & self-care workshop for the summer season

therapy

in-person & virtual sessions
in-person & virtual sessions

practice with me

thursdays at 6p | vinyasa flow + sound | the retreat
thursdays at 6p | vinyasa flow + sound | the retreat
sona shala youtube
sona shala youtube

playlists

listen here
listen here

blog posts

holistic & integrative resources
holistic & integrative resources

Costa Rica Wellness Retreats

A Dance with Duality

March 2nd-7th, 2026

Recap

A Journey Home Through the Chakras

June 28th-July 4th, 2026

Join Us

THRESHOLD: A New Year’s Retreat

December 28th, 2026-January 2nd, 2027

Join Us

A woman sitting by a large window decorated with plants, playing a gong with a mallet, while a person lying down attentively in front of her.
Large group of people practicing yoga on an outdoor field with city buildings and construction cranes in the background
People participating in an outdoor yoga class on a grassy area, lying on yoga mats with a instructor kneeling beside a woman.
A collection of white and black singing bowls, plants, and decorative items on a beige rug on a dark wooden floor.
People participating in a yoga class or wellness session in a spacious, bright room with large floor-to-ceiling windows showing trees outside. Participants are seated or lying on yoga mats, listening to an instructor.
A woman with long dark hair and tattoos on her arms is sitting on the floor in a bright room with large windows, meditating with crystal singing bowls around her, while holding a chime or mallet in her hand.