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A woman with long dark hair sitting on a rug in front of a large window, surrounded by various plants and candles, with one hand on her chest and the other stirring a singing bowl.

sona shala

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sona shala blog

flourish holistic & integrative blog

Costa Rica Wellness Retreats

A Journey Home Through the Chakras

July 26th-July 31st, 2027

THRESHOLD: A New Year’s Retreat

December 28th, 2026-January 2nd, 2027

The Law of Becoming

March 1st-6th, 2027

A woman sitting by a large window decorated with plants, playing a gong with a mallet, while a person lying down attentively in front of her.

Large group of people practicing yoga on an outdoor field with city buildings and construction cranes in the background

People participating in an outdoor yoga class on a grassy area, lying on yoga mats with a instructor kneeling beside a woman.

A collection of white and black singing bowls, plants, and decorative items on a beige rug on a dark wooden floor.

People participating in a yoga class or wellness session in a spacious, bright room with large floor-to-ceiling windows showing trees outside. Participants are seated or lying on yoga mats, listening to an instructor.

A woman with long dark hair and tattoos on her arms is sitting on the floor in a bright room with large windows, meditating with crystal singing bowls around her, while holding a chime or mallet in her hand.