let's connect ☆ let's connect ☆ let's connect ☆ sona shala services menu visit the website events embodied integration: a nervous system experience (spring equinox) 2/28 sound healing, cacao + creative meditation 4/7 golden frequencies: soundbath in the treehouse therapy in-person & virtual sessions practice with me black swan yoga bsy.tv (online classes) playlists listen here blog posts holistic & integrative resources Costa Rica Wellness Retreats A Dance with DualityMarch 2nd-7th, 2026Join Us A Journey Home Through the ChakrasJune 28th-July 4th, 2026Join Us THRESHOLD: A New Year’s RetreatDecember 28th, 2026-January 2nd, 2027Join Us Slide 1 Slide 1 (current slide) Slide 2 Slide 2 (current slide) Slide 3 Slide 3 (current slide) Slide 4 Slide 4 (current slide) Slide 5 Slide 5 (current slide) Slide 6 Slide 6 (current slide)
