embodied + integrative wellness

austin, texas + costa rica + beyond

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explore offerings

somatic therapy

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sound healing

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breathwork

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corporate wellness

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yoga

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empowerment coaching

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meditation

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event coordination

⋆

somatic therapy ⋆ sound healing ⋆ breathwork ⋆ corporate wellness ⋆ yoga ⋆ empowerment coaching ⋆ meditation ⋆ event coordination ⋆

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a space with you in mind


Sona Shala is a space for nervous system healing, embodied presence, movement, sound, and return.

Led by Sonali Krish - licensed therapist associate, ERYT-500 yoga teacher, and sound healer - this work integrates somatic healing, trauma-conscious care, yoga philosophy, ritual, and nervous system-informed practices to support the whole person.

Whether through therapy, yoga, mentorship, retreats, sound journeys, or workshops, each offering is designed to feel like a soft place to land. A place to slow down. To reconnect. To remember yourself again.

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services

Each offering inside Sona Shala is an invitation to slow down, soften, and return to yourself.

Rooted in nervous system care, somatic healing, movement, sound, and embodied presence, these spaces are designed to support the whole person - body, mind, spirit, and story.

Whether through 1:1 sessions, mentorship, retreats, yoga, sound healing, or community experiences, this work exists to help you reconnect with yourself in a more honest, grounded, and supported way.

ways to work together
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let’s connect

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!

A woman with long dark hair, wearing a red dress, sits cross-legged on a patterned rug, facing a large gong and a mallet, inside a dimly lit room with candles and bowls around her, and large windows showing a parking lot with cars outside.

“Home isn’t a place. It’s the way you hold yourself when you return to presence.”

— Sonali Krish