embodied + integrative wellness

austin, texas + costa rica + beyond

welcome yourself home.

explore offerings

somatic therapy

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sound healing

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breathwork

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corporate wellness

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yoga

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empowerment coaching

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meditation

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event coordination

⋆

somatic therapy ⋆ sound healing ⋆ breathwork ⋆ corporate wellness ⋆ yoga ⋆ empowerment coaching ⋆ meditation ⋆ event coordination ⋆

contact me

A woman with long black hair sitting on a rattan swing chair, smiling and looking at the camera, wearing a light blue crop top and beige pants in a cozy indoor setting.

a space with you in mind

Sona Shala is designed to meet you exactly where you are—with personalized sessions that integrate therapeutic movement, sound, and emotional support.

Led by Sonali Krish—yoga teacher, counselor, and sound healer—this space honors your body’s rhythms and your soul’s voice. You’re invited to experience grounded transformation through offerings rooted in nervous system care, mindful presence, and creative self-expression.

services

Each offering inside Sona Shala is an invitation to remember. To land. To meet yourself in all your layers—body, breath, spirit, story. Whether you’re seeking 1:1 support, mentorship, or community-based experiences, this space was created to hold you as you shed, soften, and become.

ways to work with me

People participating in an outdoor yoga class, lying on their yoga mats on the grass, with an instructor kneeling beside a woman in the foreground.

let’s connect

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!

A woman with long dark hair, wearing a red dress, sits cross-legged on a patterned rug, facing a large gong and a mallet, inside a dimly lit room with candles and bowls around her, and large windows showing a parking lot with cars outside.

“Home isn’t a place. It’s the way you hold yourself when you return to presence.”

— Sonali Krish