Deeply personalized sessions integrating therapeutic yoga, sound healing, breathwork, meditation, somatic practices, and mindfulness-based counseling techniques. Drawing on my background as an LPC-Associate, 500 E-RYT yoga instructor, and sound healer, these sessions offer trauma-informed care to support emotional healing, nervous system regulation, and embodied integration. Whether you're navigating anxiety, life transitions, relational challenges, or seeking greater self-awareness, each session is uniquely tailored to your needs and journey.

Private sessions may include:

Therapeutic Yoga & Embodiment Practices

Trauma-Informed Breathwork

Mindfulness & Somatic Meditation

Intuitive Sound Healing

Nervous System Regulation Techniques

Empowerment Coaching & Emotional Processing

Customized mentorship experiences for post-graduate counselors, emerging yoga teachers, wellness practitioners, and facilitators. Grounded in trauma-informed care and integrative wellness, this mentorship supports personal alignment, professional growth, and embodied leadership.

Mentorship focus areas:

Creative Sequencing & Intentional Theming

Finding Your Voice & Authentic Facilitation

Structuring Classes, Sessions & Circles

Somatic & Nervous System-Based Support

Boundaries, Ethics, and Self-Regulation

Sustainable Practice & Inner Resourcing

Intentional, embodied experiences ranging from private gatherings to retreats, wellness pop-ups, and rituals. Offerings are curated with deep care to match the vision of the host and the emotional/spiritual intention behind the gathering.

Includes:

Retreat & Event Design + Facilitation

Sound Healing, Movement & Ritual Guidance

Wellness Programming for Brands & Communities

Vendor/Practitioner Collaboration & Curation

Programming rooted in trauma-informed practice and emotional literacy, designed to support students, staff, and whole-school communities. Drawing from my therapeutic, educational, and yoga background, these offerings bridge nervous system regulation, creativity, and SEL (Social-Emotional Learning).

School-based offerings:

PK–8th Grade Classroom Mindfulness Practices

Educator Workshops & PD in Facilitation & SEL

Emotional Regulation for Children & Teens

Creative Movement & Sound Sessions

Staff Wellness Programs

Offerings created for hospitality spaces seeking meaningful guest experiences. Designed to enhance well-being through relaxation, movement, and intentional stillness.

Services may include:

Signature Yoga, Sound & Meditation Sessions

Private Guest Embodiment Experiences

Mindfulness Rituals for Events & Celebrations

Staff Training in Presence, Regulation, and Client Care

Workshops, talks, and immersive learning spaces for communities, organizations, and educators that explore the intersection of healing, mindfulness, and embodied living.

Topics include:

Emotional Intelligence & Mindfulness Integration

Nervous System Literacy & Regulation Practices

Trauma-Informed Facilitation Training

Creative Healing through Movement & Sound

Immersive sound sessions using singing bowls, chimes, and intuitive vocal toning for emotional release and energetic alignment.