This mindfulness class series is not about mastering your nervous system—it’s about getting to know it. This series helps you to understand that regulation is not a skill to achieve but a rhythm to return to.
This offering is a foundational, skills-based course designed to help participants build practical tools for nervous system regulation. This Mindfulness Skill Development (MSD) course serves as an accessible entry point for people who want support working with stress, overwhelm, and emotional reactivity without committing to ongoing therapy. Or as an adjunct to therapy to build mindful awareness ofbehaviors or patterns that can be brought into therapy sessions.
MSD is not about forcing calm, fixing emotions, or bypassing discomfort. It’s about understanding how the nervous system works and learning skills that help people stay present, flexible, and resourced in everyday life. Each week builds on the next, weaving together psychoeducation, somatic practice, and reflection. The goal is to give participants both understanding and access—to experience what it feels like to live in dialogue with their nervous system.
This course blends:
Psychoeducation (clear, digestible)
Mindfulness and somatic practices
Reflection and integration
Practical take-home tools
Tangible Takeaways
A clearer understanding of how their nervous system responds to stress
Simple, repeatable tools for regulation
Increased awareness of internal cues and patterns
Greater capacity to stay present during difficult moments
A foundation they can build on in therapy or daily life
Dates & Location
Tuesday February 3rd, 90-minutes on Zoom
Tuesday February 10th, 90-minutes on Zoom
Tuesday February 17th, 90-minutes on Zoom
All three (3) ninety-minute classes are $175 — register before January 12th and receive a $20 discount with code EARLY20
This class will be facilitated by Sonali Krish, LPC-A, RYT-500. To schedule a discovery call about this group, reach out to Sonali here.