salvatierra wellness retreat

the law of becoming

vibration, rhythm, & the dance with consciousness

Playa Coyote, Costa Rica | March 1st-March 6th, 2027

There is a rhythm moving beneath your life. Not always visible, not always linear, but present in the way things open and close, rise and fall, begin and dissolve. Moments of clarity followed by uncertainty. Expansion giving way to contraction. Movement returning to stillness. And within it all…something is always becoming.

The Law of Becoming is an immersive retreat devoted to that rhythm.

Held on the beaches of Costa Rica, this experience invites you to step out of urgency and into a different pace…one where awareness deepens, the body softens, and the patterns shaping your life begin to reveal themselves more clearly. This is not a retreat about forcing transformation.
It is a space to witness what begins to shift when you stop pushing and start listening.

Hosted and facilitated by Sonali Krish, LPC-A, ERYT-500, founder of Sona Shala & Favi Parrilla, Reiki practitioner, medium, herbalist, and intuitive healer, this retreat weaves together somatic work, breath, sound, and reflective inquiry into a container that is both expansive and grounding.

Through movement, meditation, sound, and shared experience, we explore the subtle relationship between:

• nervous system rhythms and emotional experience
• breath, sensation, and states of awareness
• resistance, flow, and the natural cycles of change

Throughout the week, you will be invited to:

  • Move with the rhythms of your body rather than override them

  • Notice patterns of expansion, contraction, and transition within your life

  • Reconnect with the body as a guide — not a problem to solve

  • Explore altered states of awareness through breath, sound, and presence

  • Allow transformation to emerge organically, rather than forcing it into form

There is nothing you need to become here. Only something to remember: that change is already happening, and you are already within it.

No prior experience with yoga, meditation, or somatic work is required. This retreat is open to anyone ready to meet themselves with curiosity, presence, and a willingness to listen more deeply.

Beach scene viewed through dense palm trees with ocean waves in the background.

what awaits you at salvatierra?

• 5 nights at the eco-luxury Salvatierra Retreat Center on Costa Rica’s Nicoya Peninsula

• Three nourishing, Blue Zone–inspired meals daily

• Daily somatic movement, breathwork, meditation, spirtual, creative, & reflective practices

• Workshops exploring nervous system rhythms, awareness, and embodied transformation

• Sound baths and vibrational experiences to support integration and expanded states

• Guided reflection, journaling, and inquiry practices

• Exploration of personal patterns: expansion, contraction, resistance, and flow

• Time in nature: ocean immersion, jungle surroundings, and open-air spaces

• Spacious integration time for rest, reflection, and connection

• Opportunities for both solitude and shared experience

• Complimentary roundtrip airport shuttle from Liberia (LIR) at designated times

• Optional bodywork and additional healing sessions available on-site

pricing

Early bird pricing: $2,222 (shared room) or $2,777 (solo room.

Regular pricing: $2,777 (shared room) or $3,333 (solo room). 

Payment plans available through Zelle or Venmo.

Please note: Flights are not included. You will need to coordinate and purchase your own flight. We will provide bus shuttle options at specific times to accommodate your arrival and departure.

Book here or inquire below.

Yoga class setup with black mats, bolsters, blocks, and straps arranged in a spacious, well-lit studio with large windows and wooden floors.
Outdoor patio area with two wooden chairs, a small wooden side table, built-in storage with a mini-fridge, and lush tropical trees in the background.
Person slicing a coconut with a knife outdoors, with several other coconuts in the background.
A woman practicing yoga indoors in downward dog pose on black yoga mat, with wooden floor and window with blinds in background.
A modern house with a white exterior surrounded by tropical plants, including palm trees and bushes, with a porch area featuring wooden lounge chairs and a small table.
Tropical beach scene with palm trees, grassy area, and ocean waves under a cloudy sky.