salvatierra wellness retreat

the law of becoming

vibration, rhythm, & the dance with consciousness

Playa Coyote, Costa Rica | March 1st-March 6th, 2027

Every life moves in rhythm.

There are moments of expansion and contraction, clarity and uncertainty, movement and stillness. Beneath these experiences lies a deeper pattern - the subtle rhythms that shape how we grow, change, and become.

The Law of Becoming is a retreat exploring these rhythms through the lens of vibration, awareness, and embodied experience.

Drawing inspiration from universal principles such as the laws of vibration and rhythm, the retreat invites participants to explore how these patterns live within both the body and the mind. Through movement, breath, reflection, and immersive practices, participants are guided to reconnect with the natural intelligence that exists within their own system.

Rather than focusing on transformation as something forced or achieved, the retreat creates space to witness how change unfolds when we learn to listen more deeply.

Participants will explore:

• the relationship between nervous system rhythms and emotional experience
• how breath and movement influence states of consciousness
• practices that support deeper awareness of internal patterns
• the role of presence in navigating personal transformation
• reconnecting with the body as a guide for growth

Held in a retreat environment surrounded by nature, the experience invites participants to step out of the pace of everyday life and enter a rhythm that supports both reflection and renewal.

Through shared practice, conversation, and time in nature, The Law of Becoming becomes an opportunity to observe the subtle forces shaping our lives...and to meet them with greater awareness.

In doing so, participants begin to experience transformation not as something to chase, but as something already unfolding within them.

Beach scene viewed through dense palm trees with ocean waves in the background.

what awaits you at salvatierra?

• 5 nights at the eco-luxury Salvatierra Retreat Center on Costa Rica’s Nicoya Peninsula

• Three nourishing, Blue Zone–inspired meals daily

• Daily somatic movement, yoga, breathwork, meditation, spirtual, creative, & reflective practices

• Reiki & biomagnet therapy

• Workshops exploring nervous system rhythms, awareness, and embodied transformation

• Sound baths and vibrational experiences to support integration and expanded states

• Guided reflection, journaling, and inquiry practices

• Exploration of personal patterns: expansion, contraction, resistance, and flow

• Time in nature: ocean immersion, jungle surroundings, and open-air spaces

• Spacious integration time for rest, reflection, and connection

• Opportunities for both solitude and shared experience

• Complimentary roundtrip airport shuttle from Liberia (LIR) at designated times

• Optional bodywork and additional healing sessions available on-site

Our Team

Monet Goode

Retreat Host | Somatic Practitioner | Yoga Teacher | Sound Healing Practitioner

Through somatic inquiry, yoga, mindfulness, and sound healing, Sonali guides participants into a deeper relationship with the rhythms of their body, nervous system, and inner world. Her work bridges psychology and spirituality, helping participants explore the retreat theme through embodied experience rather than intellectual understanding alone.

Favi Parrilla

Reiki Practitioner | Spiritual Guide | Intuitive Facilitator

Favi supports participants through Reiki, energetic healing, ritual, and intuitive guidance. Her offerings invite deeper trust in one's inner wisdom while creating space for reflection, connection, and spiritual exploration.

Blair Hunter

Biomagnetic Therapy Practitioner | Breathwork & Pranayama Facilitator

Blair's work combines biomagnetic therapy, breathwork, and pranayama practices that support vitality, regulation, and energetic balance. Through the breath, participants explore how awareness, rhythm, and physiology shape their experience.

pricing

Early bird pricing: $2,222 (shared room) or $2,777 (solo room.

Regular pricing: $2,777 (shared room) or $3,333 (solo room). 

Payment plans available through Zelle or Venmo.

Please note: Flights are not included. You will need to coordinate and purchase your own flight. We will provide bus shuttle options at specific times to accommodate your arrival and departure.

Book here or inquire below.

Yoga class setup with black mats, bolsters, blocks, and straps arranged in a spacious, well-lit studio with large windows and wooden floors.
Outdoor patio area with two wooden chairs, a small wooden side table, built-in storage with a mini-fridge, and lush tropical trees in the background.
Person slicing a coconut with a knife outdoors, with several other coconuts in the background.
A woman practicing yoga indoors in downward dog pose on black yoga mat, with wooden floor and window with blinds in background.
A modern house with a white exterior surrounded by tropical plants, including palm trees and bushes, with a porch area featuring wooden lounge chairs and a small table.
Tropical beach scene with palm trees, grassy area, and ocean waves under a cloudy sky.