The Sacral Chakra (Svadhisthana) invites us into the waters of emotion, creativity, and connection - the place within us where pleasure, intuition, and flow live. When balanced, it allows us to move with ease, to feel deeply without being consumed, and to express ourselves freely. When imbalanced, we may feel disconnected from our desires, rigid in our routines, or overwhelmed by emotion.

In this workshop, we’ll explore the Sacral Chakra through the lens of the nervous system and the body - noticing how emotion moves, where energy gets held, and what it feels like to trust our inner currents again. Expect:

• Fluid, somatic movement designed to restore flow and connection
• Breathwork and gentle release practices to support regulation and openness
• Journaling and guided inquiry around creativity, boundaries, and pleasure
• Sound healing and meditation to attune to the watery rhythm of the sacral space
• Space for reflection and community connection

Participants will leave with tools to reconnect with their natural rhythm - learning to honor emotion as movement, expression as healing, and pleasure as a pathway to presence.

Book here.