Just as the seasons shift between light and dark, movement and stillness, we too are invited into the dance of duality - where each opposite completes the other. Join us for an immersive morning of vin-yin yoga, somatic experiencing, sound healing, and guided shadow/light reflection. This workshop offers a grounded, nervous system-informed taste of our upcoming Costa Rica retreat, A Dance with Duality (March 2-7, 2026). You'll leave with tools for balance, a deeper connection to self, and a felt sense of renewal.

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